THIS ARTICLE FIRST APPEARED ON KARMA FITNESS.
Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the weights for another day.
Starting off your day with a quick workout can create a pretty happy mood, you’ll be running on endorphins all day and everyone around you will notice your contagious smile.
Exercise makes you happy.
WHAT YOU’LL NEED
Complete the following exercises and reps for a total of one round.
Complete a total of two rounds without resting in between.
This should take you about 8 – 10 minutes.
Toe Taps x50 (alternating legs)
Glute Extensions x 20 (per leg)
Kettlebell Plie Squats x20
Donkey Kicks x20 (per leg)
Glute Butterflies x30