THIS ARTICLE FIRST APPEARED ON KARMA FITNESS.

Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the weights for another day.Screen Shot 2016-11-03 at 4.17.56 PM

Starting off your day with a quick workout can create a pretty happy mood, you’ll be running on endorphins all day and everyone around you will notice your contagious smile. 🙂

Exercise makes you happy.
Period.

WHAT YOU’LL NEED

+ Exercise Mat
+ Kettlebell

THE WORKOUT

Complete the following exercises and reps for a total of one round.
Complete a total of two rounds without resting in between.

This should take you about 8 – 10 minutes.

Toe Taps x50 (alternating legs)
Glute Extensions x 20 (per leg)
 Kettlebell Plie Squats x20
 Donkey Kicks x20 (per leg)
 Glute Butterflies x30

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