THIS ARTICLE FIRST APPEARED ON HOME HEALTHY HABITS.

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.

If at first you don’t succeed, try, try, try, try, try again.

Monday

5 Push Ups

20 Squats

10 Butt Kicks

15 Lunges

40 Sit Ups

30 Second Plank

25 Crunches

35 Jumping Jacks

Tuesday

15 Butt Kicks

40 Squats

25 Crunches

35 Second Plank

30 Lunges

20 Sit Ups

5 Jumping Jacks

READ MORE…

Pin It on Pinterest

Share This
X