THIS ARTICLE FIRST APPEARED ON MOTHER NATURED.

If your children love animals and need a little more quiet, thoughtful time in their life, this might be the activity for you. There’s nothing quite like animal yoga in the forest. It’s relaxing, builds breath awareness and self-inquiry while being in a safe, calming and natural environment.  It really connects your child to the earth.

If you didn’t know, yoga has a lot of benefits for children:

  • It refines balance and coordination
  • It develops focus and concentration
  • It boosts self-esteem and confidence
  • It strengthens the mind-body connection

Visi Talik on Parents.com, 2014)

I believe if your child regularly participates in animal yoga, out in nature, it will also:

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