What are the natural remedies for heartburn?

What are the natural remedies for heartburn?

This article first appeared on Keep Living Healthy.

Acid reflex is a burning sensation in the chest area which is also called as a chronic disease which is often caused by acid content reaching to the esophagus part which makes the person uneasy and burning in the stomach.

The Acid Reflux Symptoms are mostly seen in young people but according to doctors, the people who are most affected by Acid Reflux are in the range of 19 – 60 years old.

What is causing Acid Reflux?

Acid Reflux occurs in the people whose upper part of the stomach and LES move above the diaphragm, a muscle that separates the stomach from the chest. But if anyone has a hiatal hernia then acid can move up into the esophagus and cause symptoms of Reflux Disease Causes.

Normally the esophagus is the gateway where the food intake is passed to the stomach and from there the digestion process takes place. And in case if the heavy meal is taken then there is a chance of forming acid content in the stomach which results in acid reflux.

Some of the natural remedies for the acid reflux are as follows:

Apple Cider Vinegar:

Apple cider Vinegar is a good remedy for the acid reflux and it is an easier product where everyone can get their hands on. The process of taking the Apple cider vinegar is very simple and effective the person must take around 2-3 teaspoons of raw apple cider vinegar in a warm cup of water and stir it well till the whole solution dissolves in the warm water. Then the person has to drink it prior minimum 30 minutes of the meal. And every day repeats the process 3-4 times. Within a couple of months, the person will see the effects of Apple cider vinegar working and will be free from acid reflux.

Baking soda:

Baking soda is also a solution for the acid reflux problem. Baking soda contains Natural Remedy For Heartburn and digestion problems. Baking soda is also called as sodium bicarbonate. It cools down the stomach acid level and avoids the reflux of the food back into the esophagus. The steps for taking baking soda are as follows:

Take 1-3 teaspoons of baking soda and mix it in medium cold water and drink it. Baking soda gives instant relief and must be taken after eating heavy food like meat, fries, burgers etc. This helps in breaking down the food and easy up the digestion process and gives quick relief.

 

Aloe Vera:

Aloe Vera is a plant which has wound healing functionalities and also has anti-inflammatory properties.

Aloe Vera helps in the easy flow of food from the esophagus to the stomach and brings down the acidity level in the stomach very quickly. The steps to take Aloe Vera are given below:

Take the aloe Vera plant and peel it to extract the inside smooth part of the plant. Then crush the pulp into juices which is Aloe Vera juice. A user must take it 20 minutes prior to their meal 3 times a day. And there is an important note that one should know before taking Aloe Vera which is Aloe Vera has a laxative effect if it is taken in excess amount. So, it is advisable to take in very small amounts.

 

Basil leaves:

Basil leaves is a good home remedy which is easily available at home. Taking basil leaves along with mixed cumin seeds in water will get rid of stomach acid and cleanse the body. It has anti-ulcer properties which keep the acid content rushing towards the esophagus.

 

Licorice Root:

Many people are not aware of Licorice root but this has many healing properties like Aloe Vera.

Licorice root helps the throat or esophagus part of the body to and helps the mucous membrane in passing the food quantity without any difficulty. And also, Licorice root lowers the gastric inflammation and bring down the acid substances from the stomach. The Licorice root must be taken with caution. So please follow steps carefully;

First, boil the water to a medium heat and take one-half spoon of licorice root powder and mix it in the boiling water. After mixing the powder thoroughly in the water drink it 20 minutes prior to the meal and repeat this step 3 times a day. If the above process seems too difficult to follow then they can opt for DGL (glycyrrhizinate licorice) tablets which is an alternative for licorice root, take them 2-3 times prior to the meal for at least a month to see the effects of licorice root. Everyone can get this herbal supplement from their nearest natural food stores.

 

Yellow Mustard:

Mustard is a product which is easily available Yellow mustard has vinegar content in it which is a weak acid and helps in lowering the PH level of the stomach acid conservatively. Yellow mustard is for instant relief. If a person suffering from acid reflux then they must take a teaspoon of yellow mustard directly. It gives instant relief. No specific steps are necessary to take the mustard but one thing to keep in mind that though yellow mustard shows positive results in most of the cases but in some people, there is a chance that the pain could get worse.

So, it is better to ask the person if they are not allergic to mustard and then proceed it with caution.

These are some of the household products which are a good remedy for acid reflux. But it is best to consult the doctor and take their advice.

 

Marshmallow tea:

Marshmallow has some compounds which provide a protective barrier for the stomach intestines which soothes in the digestion process. And also helps in decreasing the acid content.

These are some of the home remedies that help in minimizing the acid reflux and improve health. If there is a severe condition of acid reflux then it is best to consult a doctor immediately.

4 Things That Happen When You Drink Apple Cider Vinegar With Every Meal

4 Things That Happen When You Drink Apple Cider Vinegar With Every Meal

This Article First Appeared on Prevention Mag. 

Discover the pros and cons of downing apple cider vinegar.

When it comes to edible remedies, apple cider vinegar (ACV) has a cult-like following. Message boards and questionable “expert” articles abound with claims that this kitchen staple made from fermented apple juice is packed with fiber and nutrients and can help cure just about anything, from sugar cravings to acid reflux to diabetes to cancer to constipation.

Sounds great, right? The bad news: Many of these claims are totally unfounded. Turns out, good old ACV contains little to no fiber, vitamins, and minerals, and it’s not been proven as a cure-all for most conditions. (Discover how to heal 95+ health conditions naturally with Eat for Extraordinary Health & Healing.)

But there are several claims for ACV that studies do back up. First, it can help you absorb more nutrientsfrom food, but that’s true whether you slug apple cider vinegar straight or add it to raw concoctions like salad dressings. Second, it can reduce blood sugar spikes after you eat, which, in turn, can help limit cravings and the likelihood you’ll develop type 2 diabetes. In fact, one study found that consuming apple cider vinegar before meals reduced the blood glucose levels of patients with prediabetes by nearly half.

1. Downing apple cider vinegar on an empty stomach can make you queasy.

Maybe I drank it too fast, but after each glass of ACV-infused water, I felt like I’d just eaten something bad. Nothing crazy happened, but I had this uneasy sensation in my stomach, I burped a lot, and I felt like anything else I put down the hatch might end up coming right back up. So, yes, vinegar curbed my desire to eat, but not in a pleasant way.

2. Taking ACV after a meal works much better. 

The whole pre-meal thing didn’t work for me. After all, what was the point of feeling semi-nauseous and not wanting to eat before a healthy meal that you’d planned on eating? A better option, I found, was drinking it when I’d already eaten a meal but was still feeling hungry for more. Because I already had a base of food in my stomach, I avoided that queasy feeling, but the apple cider vinegar definitely helped reduce my desire to polish off leftover Christmas cookies. (Follow these suggestions on how to drink ACV for weight loss.)

3. ACV can help get things moving. 

This was unexpected (and I’ll spare you details), but there was a definite correlation between apple cider vinegar consumption and, well, let’s call it decreased transit time. I could definitely see the appeal of using this as a gentle, natural laxative when things are backed up. Who knew?

4. You’ll burn your esophagus unless you learn to drink apple cider vinegar the right way. 

Don’t take this stuff straight—it burns like fire (worse than vodka and with no pleasant buzz). Your best bet: Mix 1 tablespoon apple cider vinegar with 8 oz of water, and then drink it with a straw to minimize contact with your taste buds. I found this method tolerable, although the taste was still slightly reminiscent of feet after a sweaty summer workout session.

Bottom line: While this experiment was enlightening and it did help curb cravings, I’m not making the apple cider vinegar-water blend part of my daily routine. Instead, I’ll be more likely to use it periodically to quell a Krispy Kreme craving or if I’m constipated. And I’m definitely all about using it in healthy homemade dressings to get more nutrients out of all my salad veggies.

How To Buy Eco-Friendly, Organic Products Without Spending A Fortune

How To Buy Eco-Friendly, Organic Products Without Spending A Fortune

This article first appeared on Mind Body Green.

These days, it seems like everything has a “healthy, green, environmentally friendly” alternative—with an additional cost. But there’s no reason to hand over all of your money in the name of living an eco-friendly lifestyle. Here are nine surprisingly simple and (relatively) affordable tips for creating more sustainable habits.

1. Play into the collagen craze.

Recently, I’ve started buying bones from the local butcher (it’s inexpensive and zero-waste) and making my own bone broth. For chicken or beef broth, cook for up to 24 hours in a slow cooker with celery, carrots, garlic, onion, and any other healthy boosters like fresh turmeric.

2. Save your scraps (wine included).

Save and freeze leftover vegetables to add to stock later in the week. And if you can’t finish a glass of wine or have only a small amount of tomato sauce left, freeze it in an ice-cube tray. “These little cubes of leftovers add fun flavor to stocks, stews, and creative dinners,” says entrepreneur and women’s empowerment coach Stephanie Beveridge.

3. Opt for package-free products.

Packaging can account for up to 10 percent of the total product cost, so if you’re able to shop package-free, it will help you save money and keep plastic out of the environment. You can start by switching to loose veggies, bulk bin grains and beans, and homemade nut milksand nut butters.

4. Personalize your personal care.

There are tons of ways to get creative with this one. A great example is making your own body cream. Jayla Pearce of Her Collectives, a company that connects women over spiritual events and rituals, recommends buying shea butter in bulk (sometimes it comes in a block that looks like a big hunk of butter), coconut oil, and another oil (like jojoba or almond oil). Mix one part of each, boil down, and let it cool slightly. Once cooled, whip with an electric blender (this will make it a fluffier, whipped consistency) and store in the fridge for up to two weeks. Not into creams? Check out these easy recipes for a whipped aloe vera body balm and superfood facial mask.

5. Stick to seasonal.

Seasonal fruits and vegetables will always, always, always be fresher and (generally) less expensive. Buying organic produce in season can save so much money and is better for the planet.

Don’t waste your money on organic “junk foods” (i.e., organic candy, gum, chips). Instead, save your organic dollars where they really matter (namely produce, animal foods, grains, etc.). Buying frozen organic fruit will also help you save cash when fresh is too pricey. For example, in the summer, organic peaches are expensive, but the frozen counterpart is typically more affordable and just as delicious in smoothies and desserts.

“Remember: Eco-friendly foods are simple and close to nature,” Sharon Palmer, a plant-based dietitian, told me when I asked about this. “Nobody needs to buy nutrition bars and expensive prepared foods in order to attain a green, healthy diet.”

6. Always use a certain ingredient? Grow it instead.

If you use particular herbs regularly, consider growing your own in a kitchen windowsill to save yourself (and the planet) the cost of buying plastic-wrapped herbs week after week.

7. Create your own cleaning products.

Making your own household cleaning products is not only eco-friendly and natural, but it also saves a fortune. Buying bulk natural cleaner in concentrate is easy and lasts longer than regular spray, and it prevents waste too. Create your own cleaner with vinegar and aromatherapy oils with disinfectant properties (tea tree, lemon, or lemongrass oil). Fabric softeners are also costly and full of chemicals. Replace softener with white vinegar for a simple and successful alternative.

8. Make refurbished technology your friend.

Buying secondhand and refurbished goods has a much lower carbon footprint than buying new items. Tech waste can also be super damaging environmentally if not disposed of properly, so why not give secondhand a shot? Tech expert Vanessa Sigman recommends starting by checking out Amazon’s Certified Refurbished program for popular products like televisions, sound systems, and computers.

9. Shop for circular economy options.

Some beauty brands now have circular economy programs, which give you the option to send empty packing to the store to be reused. This keeps plastic jars and containers away from landfills, plus you might get a discount or reward for taking part. More and more big brands are starting to provide incentives for shoppers to return used clothes so they can be reworked into new pieces. “This growing trend is becoming more popular in the fashion industry, with some street brands offering cash or store vouchers for old clothing,” explains Sian Conway, founder of Ethical Hour.

6 Foods that Could Be Sabotaging your Metabolism

6 Foods that Could Be Sabotaging your Metabolism

THIS ARTICLE FIRST APPEARED ON CHALKBOARD MAG.

WHEN IT’S FIRED up, a healthy metabolism helps our whole body run in optimal condition. While exercise and good sleep are important factors to a healthy metabolism, eating certain foods can actually slow our metabolism down. And no one’s got time for that.  

Scan this useful list of metabolism wreckers from functional medicine pro, Dr. Josh Axe, then hit the pantry to clear out the bad and make room for the even better…

In addition to eating healthy and working out, monitoring your metabolism is yet another important piece of the weight-loss (or weight-maintenance) puzzle. Metabolism is a broad term that encompasses all of the chemical processes going on within your body. The higher your metabolism, the more calories you burn and the easier it is to keep your waistline in check. A low metabolism, on the other hand, can make it a real challenge to lose weight, no matter how many miles you clock on the treadmill or how many salads you eat.

What you eat is one of the biggest drivers of metabolism, and incorporating a few natural metabolism boosters into your routine can speed up your metabolism and help you stay trim. Meanwhile, certain metabolism death foods can make it all but impossible to shed excess pounds.

So how do you know which foods you should be nixing from your diet to keep your metabolism up? Here are a few of the biggest offenders to keep an eye out for:

Refined Grains

Although a staple in the typical western diet, refined grains can wreak havoc on your metabolism. During processing, these grains are stripped of their fiber — as well as many important nutrients — in an effort to improve the taste and texture of the final product. Because they are low in fiber, these grains area also digested much more easily than their whole grain counterparts and require fewer calories to break down, leaving your metabolism slowed down and sluggish.

Sugar-Sweetened Beverages

Steering clear of sugary drinks like sodas, sports beverages and energy drinks is key if you’re looking to keep your metabolism running smoothly. Besides offering little to nothing in terms of nutrition, they can also skyrocket your appetite by altering your levels of ghrelin, the hormone responsible for stimulating hunger. Plus, studies have even found that regularly sipping on fructose-sweetened drinks can drain your metabolism and bring fat-burning to a screeching halt.

Processed Vegetable Oils

When it comes to your health, there are plenty of reasons to skip the heavily processed vegetable oils such as soybean oil, canola oil and sunflower oil. Not only are they associated with a higher risk of heart disease, but they’re packed with highly inflammatory omega-6 fatty acids, which can bump up the risk for weight gain and obesity. (Instead, swap out the vegetable oil for coconut oil, which has actually been shown to increase metabolism by up to 12 percent.)

Artificial Sweeteners

Popular among dieters looking to cut calories and rev up weight loss, artificial sweeteners may actually do more harm than good in terms of your metabolism. Mounting research shows that artificial sweeteners like aspartame, sucralose, and saccharin may be linked to weight gain, metabolic syndrome, and diabetes. They can also alter the amount of good bacteria in your gut, which is believed to play a key role in weight management.

Non-Organic Fruits and Vegetables

Spending just a few dollars more at the grocery store — especially for foods on the Dirty Dozen list — can make a big impact on your health; not only can opting for organic produce limit your exposure to harmful pesticides, but it can also help keep your metabolism running. According to one animal study, pesticide exposure lowered metabolism and even caused some detrimental effects on health in mice, including glucose intolerance, high insulin levels and dyslipidemia, or unhealthy levels of fat in the blood.

Granola

Despite its long-standing status as a favorite among foodies and health enthusiasts alike, store-bought granola is often brimming with added sugar and extra ingredients that are no good for your health or your waistline. Overloading on sugar can cause a condition called leptin resistance, which drives up hunger and slows down metabolism. The better alternative? Try making your own homemade granola using your favorite combination of nutritious nuts, seeds and oats to take control of what’s really going on your plate.

 

See the article here. 

Refreshing Lemonade Recipe (With Probiotics)

Refreshing Lemonade Recipe (With Probiotics)

THIS ARTICLE FIRST APPEARED ON WELLNESS MAMA.

Lemonade is the classic drink for a hot summer day, but the usual recipes are super sweetened and involve a lot of sugar! I love the flavor and effervescence of other fermented drinks, so why not probiotic lemonade? I looked it up to find it was a thing and decided to give it a try.

The result was wonderful, and thanks to the benefits of fermentation this lemonade contains little sugar and lots of healthy bacteria that is good for gut health.

Real Lemonade… With Probiotics!

I’m a big fan of water kefir and kombucha for their probiotics and beneficial enzymes. They do require specific cultures though, so if you don’t happen to have a SCOBY sitting around your kitchen, you are pretty much out of luck.

Luckily, there is an easy lacto-fermented drink that you can make with basic ingredients from your grocery store, and your kids will probably even drink it!

This probiotic lemonade is very easy to make and is ready in just a couple of days. As I mentioned, you don’t need any special ingredients like kefir grains or kombucha starter to make it (just the liquid from some strained yogurt).

As for the flavor, we all loved it (even the kids) and now keep a batch going through most of the summer months.

What Makes Probiotic Lemonade?

Full disclosure: this recipe does call for whey, which is basically the liquid drained off of yogurt. It’s packed with probiotics and easy to make if you start the night before. The recipe is here.

I get lots of requests for a dairy-free option for this recipe (or a way to make it if you just don’t have whey around). I haven’t tried to make a dairy-free version myself yet (will update when I do), but there are dairy-free yogurts or yogurt starters that may work. I’ve also heard of using kombucha or a ginger bug as a starter. Let me know if you try it!

Probiotic Lemonade Recipe
prep 5 mins | yield 12 cups

A fizzy and tangy fermented lemonade that has a boost of probiotics

Ingredients
¾ cup sugar or sucanat
2½ to 3 quarts filtered water
10 lemons or limes, juiced to make about 1 cup
1 cup whey (here’s how to make it)

Instructions
In a gallon size glass jar, stir together sugar and just enough hot water to dissolve the sugar.
Add the lemon juice and fill the jar about ¾ full with filtered water.
Make sure the liquid is at room temperature and then add the whey.
Cover tightly and let sit on the counter for 2-3 days.
After 2-3 days, keep the lemonade in the refrigerator and drink 4-6 ounces per day. The flavor will continue to develop.
Since the sugar ferments out, it is rather tart. Add a couple drops of stevia if it is too tart for you!

Notes
You can add about 1 teaspoon of molasses to the sugar before dissolving to add extra minerals and a bit more sweetness.

Blending the final product with ice cubes will make a delicious slushie (or margarita if you’re using limes!).

 

 

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