THIS ARTICLE FIRST APPEARED ON NERD FITNESS.

So you want to get in shape, but you have no gym membership. Ruh roh…

That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in the photo above, doing push-ups on a cliff in South Africa.

I usually find that commercial gyms are tough places to work out anyways, as they’re home to pushy salesman, can be intimidating, and other members might not be very welcoming. (If you DO go to a gym, here’s how to successfully navigate a commercial gym).

Luckily, you can burn fat, build muscle, and get a great workout using just your body weight.  In fact, Learn why cardio can often be one of the least efficient methods of burning calories, and how you can get a lot done in a little bit of time.  By doing body weight circuits, where you complete one exercise right after the other without stopping, you’re both building muscle and getting a cardiovascular workout.

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