THIS ARTICLE FIRST APPEARED ON MEN’S HEALTH.

Blasting fat has never been simpler—but are you up for this challenge?

Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded.

Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other necessities. There was a catwalk with cardio machines, and yes, a regulation-size boxing ring right in the middle of it all. Oh, and a full-size basketball court just outside. Plus, a massage table. (Naturally.)

Now, it might be tempting to think, If I had access to all that stuff—at my home!—I’d be in great shape, too!

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