The Inform Fitness Team

Leesburg & Reston Location

Nicole Gustavson
Owner and Founder of InForm Fitness

Beyond her graduate work, in which she achieved a Master of Arts Degree in Economics and Business Management earned at the University of St Andrews in Scotland, UK in 2000, Nicole’s qualifications include Certifications from the American Council on Exercise, Power-of-10 Institute, a Degree in Health Coaching from the Institute of Integrative Nutrition, and Metagenics First Line Nutritional Therapy. She lives in Purcellville with her business-partner and husband, and twin elementary-aged daughters. InForm Fitness offers tough love, 20 minutes at a time, at their private, boutique studios located in Downtown Leesburg and Reston. InForm Fitness is nothing like a big-box gym, but rather specializes only in slow-motion, high-intensity strength training, utilizing a focused technique on specialized equipment. They guarantee optimal strength is achievable with just one or two 20-minute sessions a week – ideal for anyone wanting to build strength, vitality, and improve their quality of life. InForm also offers Certified Nutritional & Lifestyle Coaching, with body composition assessments, dietary planning, nutraceutical protocols, and lifestyle change to help their Clients maintain well-being for a lifetime.

Kristin Spak
Integrative Health and Lifestyle Practitioner

Kristin Spak joined the InForm Fitness Team in January 2018 as an Integrative Health and Lifestyle Practitioner. Her mission is to guide and assist her clients in achieving optimal health and wellbeing through a combination of nutritional counseling and inspired lifestyle changes.

Although health and wellness has been a lifelong passion for Kristin, it only became a professional pursuit for her in recent years. Kristin’s original career path was in foreign service and intelligence work, where she served the U.S. Government with distinction in various overseas posts and in Washington, DC. over a 20-year period. She holds a B.A. in History from Bucknell University and an M.A. in International Relations from the Fletcher School of Law and Diplomacy at Tufts University. In 2010, following her retirement from government service, she took over as Owner and President of VDI, Inc., an international security consulting company based in Lansdowne, VA. That same year, she also took over the management of her family’s five-acre vineyard in Leesburg, VA, where she oversaw the production of Chambourcin grapes for sale to local wineries.


Throughout her life, Kristin has avidly pursued her personal interest in health and nutrition, studying various nutritional theories in depth and following a healthy lifestyle. But after watching her own parents struggle, and eventually lose their battles, with degenerative diseases later in life, Kristin shifted her focus and determined that she should bring her personal knowledge of nutrition and wellness to a wider audience in hopes of making a difference. She obtained her Health Coach Certification in 2017 from the Institute for Integrative Nutrition, and began taking on Clients, eventually joining the InForm Fitness Team.

Kristin stays physically active and has been a strength training Client at InForm Fitness/Leesburg for several years. She is also training to become a Reiki practitioner, receiving her Reiki I certification in 2017. She is an advocate for local and organic farming, soil sustainability, and humane treatment of the animals we raise for food. She has three grown children and resides in Leesburg, VA.

Recent Nutrition Posts

Feed Your Gut

We’ve heard a lot about gut health lately, and with good reason.  Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well. But good...


We are what we eat, right?  We’ve all heard the saying, but the statement is true.  Just think about it.  Everything that we ingest gets absorbed into our bloodstream and serves as the basis for nourishing our cells, building our tissues, boosting our immune system,...

Coconut Oil

For some folks, I recommend starting each day with a 20-gram shot of saturated fat. Then, I may suggest they repeat that decadence at least one more time that same day. Sound nuts?


We’ve all challenged ourselves about our life perspective: am I approaching life with enthusiasm, or am I focused on reacting to the next event? We all endeavor to carry a positive life view and live a life where our emotional anxieties and fears don’t dictate our choices. But where do we fall short? How do we manage a life where worries, fears, and stress don’t rule our mental health? One step is to by committing ourselves to daily meditative breathing.


Our bodies are complex machines capable of incredible things. But something that they were never designed for is to contend with the daily exposure of toxins and stress which we’re exposed to in our daily lives.


Allow me to confess for a moment: my best efforts to find balance in my life – whatever that is – seem to erode the things that I always seem to want to do more of. If I try to spend more time with my family, I rest less. If I commit to walking the dog, I sleep less. And yet I don’t bother trying to convince myself that I’m alone in this plight: none of us get enough rest.

Crowding Out

We’ve all made the promises to ourselves and others about the things we’ll change in the new year … always conscious of how they’ll fall from our minds by January 3rd. This shouldn’t suggest that we’re not sincere and genuine in our determination, but sometimes the goals of improving our bodies, minds, careers, and families seem unclear. Why do we so quickly fall from our resolutions and lose our way?

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