EatLoCo partners with Nutrition experts of InForm Fitness

Nicole Gustavson

Owner and Founder of InForm Fitness
Leesburg and Reston, VA

Click here to read Nicole’s full bio.

Kristin Spak

Integrative Health & Lifestyle Practitioner
Leesburg and Reston, VA

Click here to read Kristin’s full bio.

SEASONAL SYNCHRONICITY

SEASONAL SYNCHRONICITY

There is a certain symmetry and sense of alignment that comes with eating with the seasons.  Before our modern age of industrial farming and high-speed transportation gave us the capacity to import foods and goods from all over the world, human beings were reliant on...

read more
SEASON IT UP!

SEASON IT UP!

Ahh, Spring.  After this long, cold winter, I’m sure that many of us are now happily turning our thoughts to Spring.  The promise of milder temperatures, longer days, flowers coming into bloom, and of course, seasonal produce, gives us much to look forward to.  For...

read more
Feed Your Gut

Feed Your Gut

We’ve heard a lot about gut health lately, and with good reason.  Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well. But good...

read more
BACK TO BASICS

BACK TO BASICS

We are what we eat, right?  We’ve all heard the saying, but the statement is true.  Just think about it.  Everything that we ingest gets absorbed into our bloodstream and serves as the basis for nourishing our cells, building our tissues, boosting our immune system,...

read more
Breathing

Breathing

We’ve all challenged ourselves about our life perspective: am I approaching life with enthusiasm, or am I focused on reacting to the next event? We all endeavor to carry a positive life view and live a life where our emotional anxieties and fears don’t dictate our choices. But where do we fall short? How do we manage a life where worries, fears, and stress don’t rule our mental health? One step is to by committing ourselves to daily meditative breathing.

read more
Inflammation

Inflammation

Our bodies are complex machines capable of incredible things. But something that they were never designed for is to contend with the daily exposure of toxins and stress which we’re exposed to in our daily lives.

read more
Rest

Rest

Allow me to confess for a moment: my best efforts to find balance in my life – whatever that is – seem to erode the things that I always seem to want to do more of. If I try to spend more time with my family, I rest less. If I commit to walking the dog, I sleep less. And yet I don’t bother trying to convince myself that I’m alone in this plight: none of us get enough rest.

read more
Crowding Out

Crowding Out

We’ve all made the promises to ourselves and others about the things we’ll change in the new year … always conscious of how they’ll fall from our minds by January 3rd. This shouldn’t suggest that we’re not sincere and genuine in our determination, but sometimes the goals of improving our bodies, minds, careers, and families seem unclear. Why do we so quickly fall from our resolutions and lose our way?

read more

Categories

Follow EatLoCo

Pin It on Pinterest

X