5 Tips for Working Out at Home

THIS ARTICLE FIRST APPEARED ON HEALTH. At-home workouts come with their own unique set of challenges. Try these tips to become a pro at working out at home, plus how to stay motivated when no one's watching.   Much like breaking a sweat at the gym, getting a solid...

How to Maximize your Mid-day Workout

THIS ARTICLE FIRST APPEARED ON FURTHER MORE BY EQUINOX. This is the ideal lunchtime exercise routine.     For high performers, a lunch break can be the perfect window of time for a workout. Beyond its convenience, a midday sweat is a unique opportunity to...

Exercise Tips for Every Age

THIS ARTICLE FIRST APPEARED ON MOTHER EARTH NEWS. Enjoy the benefits of regular exercise with these workout tips for every age.   Exercise benefits us in so many ways that it’s hard to name them all. From improving our physical fitness and reducing the risk of a...

To Eat or Not to Eat Before Your Workout?

THIS ARTICLE FIRST APPEARED ON MY FITNESS PAL. It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So which is the better for...

Top 8 Exercises For Diabetics

THIS ARTICLE FIRST APPEARED ON POSITIVE HEALTH WELLNESS. As a diabetic, you need to find ways to control your blood sugar levels. Getting your diabetes under control will help to prevent infection and other serious health problems. This is more than just following a...

Why Yoga Home Practice Is Worth Your Time

THIS ARTICLE FIRST APPEARED ON DO YOU YOGA. Last week, the Yoga Rant covered how to build a yoga home practice. This week, we’re talking about why home practice is worth your time. The world is full of yoga teachers, so why in the world would anyone want to practice...

Beginner Body Weight Workout

THIS ARTICLE FIRST APPEARED ON NERD FITNESS. So you want to get in shape, but you have no gym membership. Ruh roh… That’s fine, you don’t need one to get in great shape! You can work out anywhere, like me in the photo above, doing push-ups on a cliff in South Africa....

The Extreme Home Fat-Loss Workout

THIS ARTICLE FIRST APPEARED ON MEN'S HEALTH. Blasting fat has never been simpler—but are you up for this challenge? Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with...

6 Week No-Gym Home Workout Plan

THIS ARTICLE FIRST APPEARED ON HOME HEALTHY HABITS. Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO...

Winter Wonderland CrossFit Workouts

THIS ARTICLE FIRST APPEARED ON BUILDING A BETTER ATHLETE. The drizzly winter weather may have your senses screaming for hot coco, and a blanket on the couch, but I beg you, don’t forget about your biggest gift. Your body. Turkey, and pumpkin pie can cause a lot of...

6 Exercises to Beat Bra Bulge

THIS ARTICLE FIRST APPEARED ON COSMOPOLITAN. Finally: A way to target your awkward armpit area. Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless...

The 30-Minute Full-Body Dumbbell Workout

THIS ARTICLE FIRST APPEARED ON HEALTHLINE. Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your muscle tone, promote bone density, and ramp up your metabolism. Even if you don’t want to bulk up,...

10 Successful Home Workout Tips

THIS ARTICLE FIRST APPEARED ON BEACH BODY. Working out at home is a lot easier than venturing into the wild and working out outdoors. With no wind, snow, rain, or mud, you have very little use for terms like SmartWool, Gore-Tex, or Synchilla. Working out at home is...

10 Minute Before Work Butt Workout

THIS ARTICLE FIRST APPEARED ON KARMA FITNESS. Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the weights for another day. Starting off your day...

At Home Cardio Workout with No Equipment

THIS ARTICLE FIRST APPEARED ON WEB HEALTH JOURNAL. Blasting that belly fat doesn't have to be such a hassle. You don't have to get on some special diet, or join a gym and get a personal trainer. Burning fat is easy as long as your motivated. Didn't you know all you...

10 Tips For a Successful Home Workout

THIS ARTICLE FIRST APPEARED ON BEACH BODY. Working out at home is a lot easier than venturing into the wild and working out outdoors. With no wind, snow, rain, or mud, you have very little use for terms like SmartWool, Gore-Tex, or Synchilla. Working out at home is...

7 Slimming Workouts For Small Spaces

THIS ARTICLE FIRST APPEARED ON PREVENTION. There are 101 wimpy excuses for not working out—and I know because I've used all of them. I'm tired. My favorite show is on TV. I'm hungry. I really should reorganize my kitchen cabinets. But when the weather is really nasty...

What is Circuit Training

THIS ARTICLE FIRST APPEARED ON FITFLUENTIAL. One of the keys to seeing long term, sustained fitness results is VARIETY.  Find what works for you and stick with it, yes, BUT – over the long haul, you’ll need to find some variety to keep your fitness routine from...

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