7 Slimming Workouts For Small Spaces

THIS ARTICLE FIRST APPEARED ON PREVENTION. There are 101 wimpy excuses for not working out—and I know because I've used all of them. I'm tired. My favorite show is on TV. I'm hungry. I really should reorganize my kitchen cabinets. But when the weather is really nasty...

What is Circuit Training

THIS ARTICLE FIRST APPEARED ON FITFLUENTIAL. One of the keys to seeing long term, sustained fitness results is VARIETY.  Find what works for you and stick with it, yes, BUT – over the long haul, you’ll need to find some variety to keep your fitness routine from...


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