3 Steps to Heal Adrenal Fatigue

THIS ARTICLE FIRST APPEARED ON DR. AXE. It’s time to heal adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) It’s hard to believe, but adrenal fatigue is estimated to affect around 80 percent of people in the world....

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Tips for a Healthy and Happy 4th of July

THIS ARTICLE FIRST APPEARED ON TIME. The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits or beach body. Health experts Dr. Wayne Andersen, medical director of Take Shape for Life, and Cristina...

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