THIS ARTICLE FIRST APPEARED ON BUILDING A BETTER ATHLETE.

The drizzly winter weather may have your senses screaming for hot coco, and a blanket on the couch, but I beg you, don’t forget about your biggest gift. Your body. Turkey, and pumpkin pie can cause a lot of havoc on your body, unless your putting in the work to balance your holiday eating. This CrossFit workout can be completed in the comfort of your own home, free of charge! Take advantage of this workout opportunity, ditch the blanket and get your booty moving.

No ones watching, go ahead and go hard. We highly encourage blasting your favorite music while exercising.

 

 

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