There’s only so many times you can do the same workout before it gets boring and you eventually, inevitably, give up on it entirely. Been there, done that–we get it. Not only does your motivation dwindle when exercise is boring, but repeating the same workout plan over and over can actually be ineffective, and cause your fitness to plateau.

Instead of falling into this fitness trap, add some interest to your exercise routine with these 23 (free!) workout plans that you can follow online. Ahead, we’ve ticked off everything from yoga sequences to treadmill intervals, circuits, bodyweight training, and more! Get moving, girl.

1. Base Body Babes workout

Perform each exercise back to back, then rest for 120 seconds at the end, and repeat the circuit again 4-6 times: Complete 12 x walking lunges (each way), 12 x incline dumbbell bench press, 12 x glute bridges, 12 x dumbbell bent over rows, 1 x sled push.

2. Lunge and plank

Start by kneeling, then step your left leg forward into a kneeling lunge and place both hands on the floor to the right of left foot. Then, lift your left leg out to back left corner of the mat, straightening the right leg so right toes are on the floor, and press into a plank. Return to the first position and repeat 30 times.

3. Dumbell drills

Arm curl: Use 5 to 8 pound dumbbells to complete 10 reps of bicep curls, hammer curls, alternatie bicep curls lifting one arm at a time, alternate hammer curls, side curls, and alternate side curls.


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