THIS ARTICLE FIRST APPEARED ON NATURAL LIVING IDEAS.

The way you start your morning can have a significant effect on how you feel for the rest of the day, as you’ve probably experienced at least one time or another. Some days, you just don’t want to get out of bed – you groggily make your way to the coffee pot, hoping that a shot of caffeine will snap you from that fog so that you can move on to doing everything you need to do, from letting the dogs out to getting the kids ready for school and heading to work.

While you probably think that coffee is the best thing you can to get going, there is actually a much better, healthier way to get your day off to a great start.

As the body is especially acidic in the morning, tasked with cleansing it overnight, the last thing it needs is something more acidic like coffee. What it does need is an energy booster, as the tissues are dehydrated and in desperate need of healthy fluids to push out those toxins.

Alkalizing your body at the start of the day will help neutralize the acid and brings numerous health benefits, including:

5 Reasons To Start Your Day With An Alkalizing Drink

Boosting energy levels. A dehydrated body is a fatigued body, and because we wake up dehydrated, providing your body with a refreshing, alkalized drink not only helps rehydrate it, it also delivers important nutrients to get your mind and body going, and provide more energy throughout the day.

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