THIS ARTICLE FIRST APPEARED ON HOME HEALTHY HABITS.
Have you been trying to melt extra pounds, gain muscle or tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.
If at first you don’t succeed, try, try, try, try, try again.
Monday
5 Push Ups
20 Squats
10 Butt Kicks
15 Lunges
40 Sit Ups
30 Second Plank
25 Crunches
35 Jumping Jacks
Tuesday
15 Butt Kicks
40 Squats
25 Crunches
35 Second Plank
30 Lunges
20 Sit Ups
5 Jumping Jacks
