This article first appeared on The Chalkboard Mag.
Drinking a nutrient-packed smoothie is one thing, but, if you’re on a budget, it’s key to utilize the most powerful health tips and tools that are basically free. Are you doing all of the following?
Drink 1 tablespoon of raw apple cider vinegar in a glass of water before going to bed or first thing in the morning.
Drink 1 liter of water with lemon or sea salt upon waking.
Meditate to decrease stress and improve mindfulness.
Take cold showers (start with 30 seconds of cold water at the end of your shower and progressively work up to cold water for the whole shower) to improve nervous system strength and burn fat.
Practice a form of breathwork like the Wim Hof Method to oxygenate your body and give a boost to your mitochondria.
Practice intermittent fasting and only eat in a 6-10 hour window of time each day.
Walk outside (ideally in nature) for 20-40 minutes each day.