This article first appeared on The Chalkboard Mag

Drinking a nutrient-packed smoothie is one thing, but, if you’re on a budget, it’s key to utilize the most powerful health tips and tools that are basically free. Are you doing all of the following?

ALWAYS ACV.

Drink 1 tablespoon of raw apple cider vinegar in a glass of water before going to bed or first thing in the morning.

 

DRINK SMART.

Drink 1 liter of water with lemon or sea salt upon waking.

 

SAY OM. 

Meditate to decrease stress and improve mindfulness.

 

CHILL OUT. 

Take cold showers (start with 30 seconds of cold water at the end of your shower and progressively work up to cold water for the whole shower) to improve nervous system strength and burn fat.

 

BREATHE DEEP. 

Practice a form of breathwork like the Wim Hof Method to oxygenate your body and give a boost to your mitochondria.

 

TRY FASTING. 

Practice intermittent fasting and only eat in a 6-10 hour window of time each day.

 

GET OUTSIDE. 

Walk outside (ideally in nature) for 20-40 minutes each day.

 

SUPPLEMENT SIMPLY. 

Take 5000IU of vitamin D3 in combination with the MK-7 form of vitamin K2. These are two of the cheapest supplements you can buy, and their epigenetic effect can be very powerful!

 

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