THIS ARTICLE FIRST APPEARED ON TASTING PAGE.

Turmeric is an anti-inflammatory, cancer-fighting wonder-house. Try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.

If you follow my Facebook Page, and you should, you know that I have more than a crush on turmeric. I’m slightly obsessed, but not at the point of stalking…yet. Turmeric helps to calm inflammation and has been great in providing me with relief from a two-year running injury that I’ve been fighting for way too long. I took it for a while, and then stopped, not sure it was working. The pain came back, bigger than ever when I wasn’t consuming turmeric, so back I am to the turmeric tribe. And it doesn’t get much easier than making this recipe for an anti-inflammatory turmeric tonic.

Not convinced on the merits of turmeric yet? Mind Body Green reported that roundworms grown on small amounts of curcumin (found in turmeric) expanded their lifespan by 39%. Similar effects were found in fruit flies and mice. Then there’s these whole host of benefits, to just name a few:

  • It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • It may prevent melanoma and cause existing melanoma cells to die.
  • It’s a natural liver detoxifier.
  • Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  • It may prevent metastases from occurring in many different forms of cancer.
  • May aid in fat metabolism and help in weight management.
  • Has long been used in Chinese medicine as a treatment for depression.
  • Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  • Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent.
  • Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.

 

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