THIS ARTICLE FIRST APPEARED ON RUNNING WITH SPOONS.

Take overnight oats to a whole new level with this fall-inspired caramel apple overnight oatmeal smoothie. Thick and creamy, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a healthy and easy breakfast or snack!

I was seriously tempted to call this smoothie ‘A Cup o’ Fall.’ Or even ‘A Hug in a Mug.’Caramel-Apple-Overnight-Oatmeal-Smoothie2

But seeing as the former is bad for SEO and the latter has already been claimed by the brew of the gods (read: coffee), I decided to go with something a little more obvious and dubbed this delightful cup ‘o fall a caramel apple overnight oatmeal smoothie instead. Not as cutesy and fun, maybe, but at least it gets the point across.

Well… kind of.

I suppose the ‘caramel’ part could be a bit misleading considering there’s no caramel caramel in this smoothie (I know, I know), but there’s nature’s caramel (read: dates)…. which is even better if you’re looking for a healthy breakfast or snack; and I always am, because… hi… those two things make up at least 75% of my diet.

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