If we all have the same 24 hours in a day as Beyonce, then Queen B definitely has her own adrenal restore rituals.
And you should too. As if it’s not enough that we work 9-5 FT jobs, but a lot of us are extending the work day to make time for our passion projects, side hustles and fitting anything and everything possible into our days. But, sometimes fatigue doesn’t is always due to being overworked — in some cases, feeling tired can be from not doing enough, not working hard enough, sometimes it can be the emotional toll of lack of motivation. Is your burnout from too much work or too much idleness?
That’s where these 5 herbal Ayurvedic aids come in. They can help combat stress, heal deep exhaustion and improve your sleep – allowing you to keep on being a go-getter on your road to reaching your dream.
Tea remedy for being over-worked:
1 cup of ginseng or ashwagandha tea once or twice a day.