This smoothie is one of my staples throughout the week. Not only is it filled with superfoods that keep my body nourished – but it keeps my energy level up and my tummy satisfied. ┬áIt’s simple to make and your body will be thanking you later.

Throw all these ingredients into a blender. Mix until it’s a smooth, creamy smoothie substance!

  • handful of kale
  • handful of spinach
  • 5 raspberries or strawberries
  • 1 banana
  • 1/2 cup homemade almond milk or cashew milk (can substitute store-bought)
  • tbsp flax seed
  • tbsp chia seed
  • tbsp hemp seed
  • tbsp coconut oil (unrefined)

Tip: if I just worked out the night before or know I will work that night I add a scoop of grass-fed protein powder!

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