THIS ARTICLE FIRST APPEARED ON WEB HEALTH JOURNAL.
Blasting that belly fat doesn’t have to be such a hassle. You don’t have to get on some special diet, or join a gym and get a personal trainer. Burning fat is easy as long as your motivated.
Didn’t you know all you have to do is consume less and burn more and the pounds start shedding off? And if you’re keeping a great at-home cardio routine will not only help you maintain your weight but help you stay healthy long-term. Doing cardio helps your heart a lot and that’s why it’s important to take our home cardio workout seriously. And if you’re ready to workout at home, check out our list of exercises to do at home. At Home Cardio Workout Tips and Tricks There are only four workouts I recommend if you are going to be doing this in the living room, or anywhere you have adequate space. Just enough to jump a little and lift some weights. Always make sure that you are hydrated and have water with you, these exercises can each be adjusted to your level of fitness. This can never be stressed enough, take breaks when you need them and make sure your heart rate doesn’t rise about 80% otherwise your over working and that could result in you passing out.
- Squats Squats, squats and more squats. But this time, it’s going down a little different. This move is called the “Squat Jump,” and all you have to do is squat and then with power, jump up into the air like your Michael Jordan.