This article first appeared on Keep Living Healthy.
Acid reflex is a burning sensation in the chest area which is also called as a chronic disease which is often caused by acid content reaching to the esophagus part which makes the person uneasy and burning in the stomach.
The Acid Reflux Symptoms are mostly seen in young people but according to doctors, the people who are most affected by Acid Reflux are in the range of 19 – 60 years old.
What is causing Acid Reflux?
Acid Reflux occurs in the people whose upper part of the stomach and LES move above the diaphragm, a muscle that separates the stomach from the chest. But if anyone has a hiatal hernia then acid can move up into the esophagus and cause symptoms of Reflux Disease Causes.
Normally the esophagus is the gateway where the food intake is passed to the stomach and from there the digestion process takes place. And in case if the heavy meal is taken then there is a chance of forming acid content in the stomach which results in acid reflux.
Some of the natural remedies for the acid reflux are as follows:
Apple Cider Vinegar:
Apple cider Vinegar is a good remedy for the acid reflux and it is an easier product where everyone can get their hands on. The process of taking the Apple cider vinegar is very simple and effective the person must take around 2-3 teaspoons of raw apple cider vinegar in a warm cup of water and stir it well till the whole solution dissolves in the warm water. Then the person has to drink it prior minimum 30 minutes of the meal. And every day repeats the process 3-4 times. Within a couple of months, the person will see the effects of Apple cider vinegar working and will be free from acid reflux.
Baking soda is also a solution for the acid reflux problem. Baking soda contains Natural Remedy For Heartburn and digestion problems. Baking soda is also called as sodium bicarbonate. It cools down the stomach acid level and avoids the reflux of the food back into the esophagus. The steps for taking baking soda are as follows:
Take 1-3 teaspoons of baking soda and mix it in medium cold water and drink it. Baking soda gives instant relief and must be taken after eating heavy food like meat, fries, burgers etc. This helps in breaking down the food and easy up the digestion process and gives quick relief.
Aloe Vera is a plant which has wound healing functionalities and also has anti-inflammatory properties.
Aloe Vera helps in the easy flow of food from the esophagus to the stomach and brings down the acidity level in the stomach very quickly. The steps to take Aloe Vera are given below:
Take the aloe Vera plant and peel it to extract the inside smooth part of the plant. Then crush the pulp into juices which is Aloe Vera juice. A user must take it 20 minutes prior to their meal 3 times a day. And there is an important note that one should know before taking Aloe Vera which is Aloe Vera has a laxative effect if it is taken in excess amount. So, it is advisable to take in very small amounts.
Basil leaves is a good home remedy which is easily available at home. Taking basil leaves along with mixed cumin seeds in water will get rid of stomach acid and cleanse the body. It has anti-ulcer properties which keep the acid content rushing towards the esophagus.
Many people are not aware of Licorice root but this has many healing properties like Aloe Vera.
Licorice root helps the throat or esophagus part of the body to and helps the mucous membrane in passing the food quantity without any difficulty. And also, Licorice root lowers the gastric inflammation and bring down the acid substances from the stomach. The Licorice root must be taken with caution. So please follow steps carefully;
First, boil the water to a medium heat and take one-half spoon of licorice root powder and mix it in the boiling water. After mixing the powder thoroughly in the water drink it 20 minutes prior to the meal and repeat this step 3 times a day. If the above process seems too difficult to follow then they can opt for DGL (glycyrrhizinate licorice) tablets which is an alternative for licorice root, take them 2-3 times prior to the meal for at least a month to see the effects of licorice root. Everyone can get this herbal supplement from their nearest natural food stores.
Mustard is a product which is easily available Yellow mustard has vinegar content in it which is a weak acid and helps in lowering the PH level of the stomach acid conservatively. Yellow mustard is for instant relief. If a person suffering from acid reflux then they must take a teaspoon of yellow mustard directly. It gives instant relief. No specific steps are necessary to take the mustard but one thing to keep in mind that though yellow mustard shows positive results in most of the cases but in some people, there is a chance that the pain could get worse.
So, it is better to ask the person if they are not allergic to mustard and then proceed it with caution.
These are some of the household products which are a good remedy for acid reflux. But it is best to consult the doctor and take their advice.
Marshmallow has some compounds which provide a protective barrier for the stomach intestines which soothes in the digestion process. And also helps in decreasing the acid content.
These are some of the home remedies that help in minimizing the acid reflux and improve health. If there is a severe condition of acid reflux then it is best to consult a doctor immediately.