THIS ARTICLE FIRST APPEARED ON CHEF SAVVY.

Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.

0111Smoothies that are healthy AND taste good are the best! One’s that require a spoon instead of a straw are even better. This smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. This smoothie tastes like dessert in a glass.

This recipe makes just enough for one serving. It is the perfect portion size for a snack, breakfast, or midday meal.

With only a few simple ingredients this smoothie comes together quickly. It can be made in under 5 minutes! Perfect for hectic mornings when you are running out the door.

This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber.

Here’s where all the protein is coming from:

  • 1/2 cup of Soy Milk -> 4 grams of protein
  • 2 tablespoons Peanut Butter -> 8.0 grams
  • 1 whole Banana -> 1.2 grams
  • 1/4 cup Old Fashioned Oats  -> 2.7 grams

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