How to Start Sleeping Better

This article first appeared on Start Sleeping. According to the National Sleep Foundation, 35% to 40% of adults in the U.S. have problems falling asleep or with daytime sleepiness. According to researchers at the University of Michigan, globally only a handful of...

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10 Reasons to Support Farmers Markets

THIS ARTICLE FIRST APPEARED ON CULTIVATING A HEALTHY FOOD SYSTEM. From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few! 1. Taste Real Flavors The fruits and...

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Memory Rescue: A Brain-Boosting Plan

THIS ARTICLE FIRST APPEARED ON CHALKBOARD MAG. YOU MIGHT NOT REALIZE how big of a role blood flow plays when it comes  to brain health — we certainly didn’t, until we started thumbing through the pages of the new Memory Rescue by brain health pioneer, Dr. Daniel Amen....

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10 Easy, Good-For-you Food Swaps

THIS ARTICLE FIRST APPEARED ON BE WELL. When we’re use to fueling up on gut-undermining, inflammatory foods like sugar, wheat and dairy, the idea of purging them from the diet can seem like a tall order. Without carb-dense staples like bread, rice and pasta, one might...

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Natural Cold and Flu Remedies

THIS ARTICLE FIRST APPEARED ON MOTHER EARTH LIVING. This season, shorten your family’s cold and flu recovery times with these natural remedies. It’s no wonder we get sick. Many of us are busier than ever and we often don’t take enough time to care for ourselves....

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Guide to Winter Immunity

THIS ARTICLE FIRST APPEARED ON MOTHER EARTH LIVING. Fall and winter don’t have to be cold and flu season. Try these natural tips to improve your chances of fighting illness and staying healthy all year long.   Late fall and early winter offer many wonderful things:...

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