17 Ways To Tame Inflammation

This article first appeared on Frank Lipman MD. Inflammation – it’s the starting point for so many life-altering conditions and diseases. It’s also avoidable, yet every day millions of Americans prime themselves for health disasters – like cancer, heart disease,...

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Strawberry Oatmeal Bars

This article first appeared on Well Plated. Strawberry oatmeal bars are a healthier fruit dessert made with fresh strawberries, whole grain butter crumb topping, and a lightly sweetened vanilla glaze. This healthier oatmeal bars recipe is a favorite, because these...

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10 Fast, Simple Weeknight Meals

This article first appeared on Mind Body Green. Eating a healthy, nourishing meal is a priority of most parents out there—but after a long day, it can feel daunting to fire up a stove or prep a ton of ingredients. The good news? It's easier than you think to make a...

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How to Start Sleeping Better

This article first appeared on Start Sleeping. According to the National Sleep Foundation, 35% to 40% of adults in the U.S. have problems falling asleep or with daytime sleepiness. According to researchers at the University of Michigan, globally only a handful of...

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10 Reasons to Support Farmers Markets

THIS ARTICLE FIRST APPEARED ON CULTIVATING A HEALTHY FOOD SYSTEM. From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few! 1. Taste Real Flavors The fruits and...

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Memory Rescue: A Brain-Boosting Plan

THIS ARTICLE FIRST APPEARED ON CHALKBOARD MAG. YOU MIGHT NOT REALIZE how big of a role blood flow plays when it comes  to brain health — we certainly didn’t, until we started thumbing through the pages of the new Memory Rescue by brain health pioneer, Dr. Daniel Amen....

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10 Easy, Good-For-you Food Swaps

THIS ARTICLE FIRST APPEARED ON BE WELL. When we’re use to fueling up on gut-undermining, inflammatory foods like sugar, wheat and dairy, the idea of purging them from the diet can seem like a tall order. Without carb-dense staples like bread, rice and pasta, one might...

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Natural Cold and Flu Remedies

THIS ARTICLE FIRST APPEARED ON MOTHER EARTH LIVING. This season, shorten your family’s cold and flu recovery times with these natural remedies. It’s no wonder we get sick. Many of us are busier than ever and we often don’t take enough time to care for ourselves....

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