Fudgy Paleo Brownies

Yassss, brownies are totally paleo! Here's how to make the ultimate paleo-friendly dessert. Looking for keto brownies? We got you with this decadent recipe. Almond flour is your BFF. We prefer almond flour for its nutty flavor. Coconut flour also works here, but its...

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Buffalo Chicken Stuffed Spaghetti Squash

Bring on the Buffalo! This Buffalo Chicken Stuffed Spaghetti Squash is so good you’ll want to hide the leftovers. #SorryNotSorry You know when you make a recipe that’s just so incredibly amazing and you don’t want to leftovers to end? This is one of those. Especially...

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Sweet Potato Chicken Pad Thai (Paleo + Whole30)

Healthier Thai flavors. Thai food used to be a go-to for me and a set of flavors that just always sounded good. To be honest, it is the one type of cuisine I’ve truly missed since going Paleo. Lucky for you guys though, Justin created this flavorful and vibrant sweet...

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Paleo Ranch Dressing

My kids insist on dousing their vegetables in a creamy dip, so I always try to include a little container filled with their favorite dipping sauce: Paleo Ranch Dressing!  This recipe was originally published in our cookbook, but I’m going to share it with you guys...

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Brussels Sprouts Breakfast Hash…for Dinner

But can we talk about something? The brussels. Oh the brussels. I’m a little weepy because it was exactly two years ago that I tried them for the first time (well, for the first time prepared correctly, not like, only steamed with salt and pepper and thus inducing...

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Savory Cottage Pie

For centuries, savory cottage pie and shepherd’s pie have been enjoyed  as simple and frugal, yet flavorful and hearty comfort food that fills the belly, while warming the heart. Ingredients 1 tbsp olive oil 1 cup sliced fresh carrots 2/3 cup finely chopped sweet...

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Easy Penang Curry Chicken + Noodle Bowls

Penang (also called Panang) curry is a mild, nutty curry which is basically madeup of a Thai red curry with the addition of Peanut Butter. To make my Penang Whole30/Paleo approved, full of flavor, but also easy to whip up I took some short cuts. But rest assured, its...

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Paleo Energy Bites (nut free)

Nutrient rich seeds, coconut flakes, and dates make up the base of this delicious paleo energy bite, and the dried cranberries and chocolate just bring it to the next level! Ingredients 20 Medjool dates softened (I usually steam them in a colander over a pot of water)...

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Whole30 YES Foods

natural fats
spices & seasonings
fruit juices as sweetener
green beans
sugar snap peas
snow peas

Whole30 NO Foods

added sugars, in any form
grains, like rice or wheat
pseudo-cereals like
alcohol, even in cooking
legumes, including peanuts
junk food

Whole30 OK Additives

acacia, acetic acid, agave inulinalpha, tocopherol, ascorbic acid, beta-carotene, calcium carbonate, calcium chloride, citric acid, ferrous gluconate, acacia gum, gellan gum, guar gum, locust bean gum, xanthan gum, inulin, lactic acid, natural flavors, niacin, pectin, potassium citrate, potassium chloride, potato starch, riboflavin, salt, sodium citrate, sodium nitrite, sodium nitrate, sodium pectinate, zinc gluconate

Whole30 Off-limits Additives

carrageenan, corn starch, monosodium glutamate (MSG), potassium metabisulfite, sodium bisulfite, soy lecithin, sulfites, sulfur dioxide

Other names for sugar
(none allowed)

acesulfame-K, agave nectar, arabitol, aspartame, beet sugar, brown sugar, (evaporated) cane juice, cane sugar, coconut nectar, coconut sugar, confection’s sugar, date sugar, date syrup, dextrose, disaccharide, dulcitol, Equal, erythritol, fructose, galactose, glucose, glycerin (glycerol), glycol, high fructose corn, syrup, honey, HSH, iditol, isomalt, lactitol, lactose, malt syrup, maltitol, maltose, mannitol, maple syrup, molasses, monk fruit extract, monosaccharide, Nutra-Sweet, polyglycitol, polysaccharide, raw sugar, refiner’s syrup, ribitol, ribose, rice malt (extract), rice syrup, saccharin, saccharose, sorbitol, Splenda, stevia, sucralose, sucrose, sugar, Sweetleaf, Sweet-n-Low, (sweet) sorghum, threitol, treacle, Truvia, xylito

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