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Whole30 YES Foods

meat
seafood
poultry
eggs
vegetables
fruits
natural fats
coffee
ghee
vinegar
spices & seasonings
fruit juices as sweetener
green beans
sugar snap peas
snow peas

Whole30 NO Foods

dairy
added sugars, in any form
grains, like rice or wheat
pseudo-cereals like
quinoa
gluten
alcohol, even in cooking
legumes, including peanuts
soy
junk food
MSG
sulfites
carrageenan

Whole30 OK Additives

acacia, acetic acid, agave inulinalpha, tocopherol, ascorbic acid, beta-carotene, calcium carbonate, calcium chloride, citric acid, ferrous gluconate, acacia gum, gellan gum, guar gum, locust bean gum, xanthan gum, inulin, lactic acid, natural flavors, niacin, pectin, potassium citrate, potassium chloride, potato starch, riboflavin, salt, sodium citrate, sodium nitrite, sodium nitrate, sodium pectinate, zinc gluconate

Whole30 Off-limits Additives

carrageenan, corn starch, monosodium glutamate (MSG), potassium metabisulfite, sodium bisulfite, soy lecithin, sulfites, sulfur dioxide

Other names for sugar
(none allowed)

acesulfame-K, agave nectar, arabitol, aspartame, beet sugar, brown sugar, (evaporated) cane juice, cane sugar, coconut nectar, coconut sugar, confection’s sugar, date sugar, date syrup, dextrose, disaccharide, dulcitol, Equal, erythritol, fructose, galactose, glucose, glycerin (glycerol), glycol, high fructose corn, syrup, honey, HSH, iditol, isomalt, lactitol, lactose,┬ámalt syrup, maltitol, maltose, mannitol, maple syrup, molasses, monk fruit extract, monosaccharide, Nutra-Sweet, polyglycitol, polysaccharide, raw sugar, refiner’s syrup, ribitol, ribose, rice malt (extract), rice syrup, saccharin, saccharose, sorbitol, Splenda, stevia, sucralose, sucrose, sugar, Sweetleaf, Sweet-n-Low, (sweet) sorghum, threitol, treacle, Truvia, xylito

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